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Posts by Sonu Anand

About Sonu Anand
A runner - 2300 calorie plan
Posted inPhysical Health

Understanding the Nutritional Needs of Athletes

Athletes, especially runners, have unique nutritional needs to maintain peak performance. Fueling the body properly can be the difference between optimal performance and decreased performance, fatigue, or even malnutrition. The…
Posted by Sonu Anand November 30, 2024

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