Mental Health and Wellness

Mental Health and Wellness

Suicide Rates Drop by 30% with Strong Social Networks—Here’s Why Connections Matter

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Suicide Rates Drop by 30% with Strong Social Networks—Here’s Why Connections Matter

Introduction Are you aware that being alone can be as bad for your health as smoking 15 cigarettes a day? It is not believable, something that sounds incredible. Still, scientists have found out that being socially away from people boosts the risk of such mental sicknesses like depression, anxiety, or even the worst level – … Read more

Best Way To Manage Stress and Anxiety and Symptoms

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Managing-Stress-and-Anxiety-through-Mindfulness

Stress and anxiety are deeply interwoven with modern life. Whether it’s the pressure of work, family obligations, or personal struggles, many of us experience stress that can impact our mental and physical health. Mindfulness is an effective and powerful tool for managing stress and anxiety. In this article, we will explore the concept of mindfulness, … Read more